I provide individual therapy from a client-centered, non-carceral, and relational lens. Let’s break that down! Client-centered: I believe you are the expert in your own life and that change comes from identifying and living in alignment with your values. Non-carceral: I understand that the profession of social work is deeply rooted in white saviorism, settler colonialism, racism, and other forms of harm. I therefore work to provide resources, support, and conversations that are outside of or alternatives to that history of harm and current institutions that perpetuate similar harm. Relational: I believe each of us is made up of our relationships, whether they are platonic, romantic, familial, or our relationships to ourselves. I work with you to explore the meaning of those relationships and the ways in which you want to exist within them.

My specialties include sex therapy (see more on the sex therapy page), non-monogamy, gender identity, sexual orientation, life transitions, and self esteem. I also have familiarity and comfort with ADHD, ASD, anxiety, depression, infidelity, and substance use. Approaches I use include narrative, emotionally focused (EFT), internal family systems (IFS), dialectical behavioral therapy (DBT), and somatic therapy.